BUY ME HERE: https://www.amazon.com/gp/product/B01F7UQL28
When you order your set of Resistance Bands from Core Fitness Zone, we will immediately email you our complimentary e-book;
"Resistance Band Workouts"
"How To Avoid The 3 Big Mistakes Of Most Home Workouts"
This book is split into two parts. Firstly we cover the subject of workouts:
The 3 common mistakes many people make when working out at home
How to create effective workouts
Suggested workouts to get you going
The second section provides full details, explanations and pictures of 42 exercises for upper body, lower body and core, using your Resistance Bands. These are broken down into four types of exercises:
Leg exercises
Pull exercises
Push exercises
Core exercises
The great thing about training with Resistance Bands is that they automatically work the core anyway!
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